sweat. move. connect. grow.
Take back your energy, your focus, and your calm.
Welcome to The Wellness Club
This is your time to slow down.
At TWC, we help you decompress and recharge through contrast therapy. Hot and cold, done properly, outdoors and away from screens, traffic and everything else competing for your attention.
Wellness isn't just physical, it's mental and emotional too, and we believe healthier people make healthier communities. That's why TWC exists: to help busy Kiwis slow down, reconnect with themselves and their community, and bring that energy back into their lives so you can show up better for the people who matter most.
We're based at Pukekohe Racetrack, our new home complete with changing rooms, shelter for your bags and turf underfoot so you're not standing in mud. Come sit by the fire, get in the cold, and meet people who actually want to be there. We run community events throughout the year, plus mat Pilates every second Saturday, and yes, we can bring the studio to you too.
More than contrast. This is your community.
Contrast Therapy
Sweat with us in our purpose built contrast therapy studio at our weekly sessions. Sauna and cold plunge to reset your body and mind.
Pilates
Experience a fusion of Pilates and HIIT movement with us at our our pop up events or our regular weekly sessions.
Events
Connect with your breath, with yourself, and with others. Join us at our pop up events to connect with like minded individuals.
Backed by science. Built for busy lives.
We get it - contrast therapy is everywhere these days. But this isn’t a trend or a fad. It’s a scientifically backed way to recharge, recover, and reset and it’s designed to work for busy people like you.
Life moves fast. Between work, family, and everything in between, it’s easy to feel drained, sore, and constantly “on.” Contrast therapy gives you a moment to pause, reset, and leave feeling energised without the complicated routines.
Contrast therapy involves alternating between the sauna and cold plunge to give your body a natural reset. This simple but powerful practice:
Reduces tension and muscle soreness from long days or workouts.
Boosts circulation and energy so you don’t feel constantly exhausted. Improves mental clarity and focus so you can tackle your to do list.
TWC protocol
Sweat in the Sauna (80-90 degrees): 10-15 minutes to ease tension and warm your body
Rinse off in the shower
Cold Plunge (6-14 degrees): 1–3 minutes
Rinse & Repeat 3x
Contrast therapy isn’t just heat and cold - it’s a tool to reclaim your energy, enhance recovery, and build resilience for both body and mind. A session a week can transform how you feel, perform, and navigate your busy life.
