Calling all mamas-to-be — this one’s for you! 

Proudly sponsored by The Pelvic Institute. The Pelvic Institute, offers evidence-based, individualized rehabilitation tailored to your unique needs, specialising in Pregnancy and Post Postpartum.

Introducing your new coffee group: Nest & Nurture — a day designed just for you to relax, connect, and feel empowered throughout your pregnancy journey.

Here’s what you’ll gain:

Pilates: Our pregnancy-friendly pilates session is designed to support your changing body, build strength, improve posture, and relieve discomfort during pregnancy while also giving you movement tips for when the baby arrives.  

Breathwork for Deep Calm: Learn powerful breathing techniques that will reduce stress and promote relaxation. You’ll discover how to use your breath to stay centered and calm in the changing environments that labour and motherhood brings.

Mindfulness & Self-Awareness Workshops: These empowering sessions will help you stay present through changes in your body and mind. Learn how to cultivate deep self-awareness, trust your instincts, and connect with your body in a way that enhances your emotional well-being.

Pelvic Health Workshop: Join Rebecca and Susie from the Pelvic Institute as they dive into all things pelvic health! They’ll cover everything from the basics of pelvic floor function to common concerns like incontinence, pain, and prolapse. Plus, get expert insights on how pelvic health evolves throughout the lifespan.

This is your chance to meet other expectant mamas, create connections, and take a well-deserved moment to slow down and focus on you.

Leave feeling nurtured, empowered, and inspired.

🗓️ Date: 13th April, 2025 9am-1pm

📍 Location: The White Barn, Bombay

✨ Investment: $169

Limited tickets available

Please take a moment to learn more about The Pelvic Institute. Their approach centres around empowering women to take control of their pelvic health and overall well-being.

Event Product Partners

Ready to light up your evening? Join us for Golf & Glow, a unique movement experience that blends golf, contrast therapy and connection.

Discover a new way to get outdoors, have fun, and feel refreshed.

Date: Wednesday, 2nd April

• Time: 6:00 PM - 8:30 PM

• Location: Maxwells Golf Retreat, Bombay

• Investment: $75

What to Expect:

• Golf Workshop with Kaye Maxwell - Perfect your swing with expert guidance. Whether you’re new to golf or looking to improve your game, this is for you.

• Contrast Therapy- Experience the amazing benefits of hot and cold therapy, enhancing recovery and resilience and leaving you with a radiant glow.

• Connection & Community- Connect with like-minded people in a fun, relaxed setting.

  Limited spots available. Secure yours today!

SOLD OUT

Join us for a full day of learning, growth, fun and connection. This is our signature full-day event, enjoyed by a small group at a luxury location with interactive workshops, learning, practice and relaxation. Leave feeling refreshed, connected, nourished and energised. Packed full of value, you’ll have full access to the TWC team to ask questions, engage in contrast therapy, and learn something new from the workshops.

Date: Sunday 23rd March

Time: 9am-4pm

Location: Karaka, Auckland

Investment: $379

Ticket Includes:

• Guided Sauna and Ice Bath Session

• Mat Pilates

• Breathwork/Emotional Regulation Workshop

• Mindfulness and Self-Awareness Workshop

• Wholesome Lunch (including gourmet woodfire pizzas) + snacks throughout the day

• 1 x Cocktail or Mocktail

• Yoga Nidra Meditation (perfect for relaxation, rest and rejuvenation

All activities are perfect for all levels. No prior knowledge or experience is required to enjoy the day! Please feel free to attend solo; there will be many opportunities to meet, connect, and build new friendships during the day.

The workshops and what we’ll cover:

Each workshop includes a balance of discussion, teaching and activities. You’ll get heaps of opportunity to move around and simulate what we are discussing, including activities, movement, relaxing meditations and mindful breathing exercises. There is no expectation to contribute or share your own thoughts, feelings however group discussion is encouraged but not mandatory to your fulfilment and enjoyment of the day :-)

Mindfulness:

What is mindfulness, and what is meditation - how do we practise these, and what are the benefits to our lives? A discussion about how mindfulness impacts and improves overall performance, plus how to use it in the Sauna as an example of what happens in your mind when your body is under stress.

Emotional Regulation/Breathing:

How to breathe correctly, and how breathing can be used to regulate your feelings and emotions. Some quick practices you can do at home to instantly shift your mood and improve your well-being.

Self-awareness:

What is self-awareness really about, and why is it so difficult? How can we become more aware of our thoughts and the stories we hold to be true that trigger counter-productive thoughts and behaviours? This will include a fun movement session and a practise to build self-awareness.

Invest in your well-being and secure a ticket below.

Get out and about with a family fun run perfect for all ages, bring the kids, grandmas and run or walk across the beautiful Bombay countryside.

• Runners and walkers of all levels are welcome.

• No dogs are permitted as the event is on a working farm.

• We will be onsite with our mobile contrast therapy studio offering sauna and ice bath sessions.

• Coffee and food also available at the finish line.

When:

• Saturday, March 22nd

• Registration starts at 8.20am - pre-register here

• Contrast therapy open for sauna and ice bath sessions from 10.15 am, pre-register below.

What is on offer:

• 10 km run or walk

• 5 km loop run or walk

Things to bring for TWC Contrast Therapy Session:

• Towel for sitting on in the sauna

• You may like a second towel for drying off after the Ice Bath

• Running clothes, togs, crops, whatever you feel comfortable for contrast therapy

• Warm clothes to change into afterwards

• Make sure you book a timeslot for the “Bombay Fun Run Sauna Sesh”

Beginners welcome - all about trying something new in a safe, supportive and fun environment. The team will be onsite to help with any questions, build your confidence and help you sweat, grow, move and connect.

Check out the official event by clicking here

Pre-registration for the run/walk is highly encouraged, please click here to register

Terms and Conditions of participation available here

We’re popping up this Sunday for movement and contrast therapy!

Watch the Sunrise over the hills across the iconic Pukekohe raceway and practise a movement session with us on the grass under the Oak trees…. a gorgeous way to spend your Sunday morning!

What: Movement session ($15 cash on the day) + the Sauna will be fired up and the ice baths cold (book your seat below).

When: Sunday, 16th March, Movement from 7.30 am

Where: Entrance 3 Pukekohe Racecourse - Next to TWC permanent contrast therapy spot

Options for everyone:

If you want to do Pilates, come along ready to start on your mat at 7.30 am. $15 pay on the day cash or bank transfer.

If you want to do Pilates and contrast therapy, book your sauna seat below and bring $15 for the movement on the day.

If you want to do contrast therapy only book below.

Coffee & Pilates

Step outside your comfort zone and dive into a morning filled with energy, connection, and fun! 

• Date: Sunday March 2nd

  Time: 7 AM - 9 AM

• Location: Your Local Coffee Roasters Brew Bar & Roastery, Manukau Road

• Price: $69 (includes a delicious coffee)

What Awaits You:

• A 45-minute Mat Pilates session to get the body moving

• Sip on electrolytes from Elyte and enjoy a coffee after the hard work is done

• A 1-hour contrast therapy session in our new mobile studio. Work through three rounds of sauna and cold plunge and reap the benefits below - 

• Enhanced Recovery: Speed up muscle recovery and reduce soreness.

• Improved Circulation: Boost blood flow and oxygen delivery throughout your body.

• Better Sleep Quality: Promote deeper, more restorative sleep.

• Elevated Mood and stress relief: Boost endorphins for an overall sense of well-being and happiness.

Don’t miss out on this incredible opportunity—secure your ticket now and end your weekend in style! Limited tickets available.

What to bring:

• Towel for sitting on in the sauna

• You may like a second towel for drying off after the Ice Bath

• Activewear, togs, crops whatever you feel comfortable for contrast therapy

• Warm clothes to change into afterwards

Purchase Tickets Below:

Please complete the details below and deposit the money into our nominated bank account to secure your spot. Please note that tickets are likely to sell out.

Tickets: $69pp

The terms and conditions of participation are available by clicking here. By completing the below form, you acknowledge you have read and understood these conditions. Please note that your ticket purchase is non-refundable because our events are selling out early. If you are unable to attend we may be able to transfer your registration to someone on the waitlist, however this is not guaranteed.

***SOLD OUT*** Please check out our other events and Thursday night sauna sessions timetable.

Your Sunday Coffee Run

Whether you're a runner or a walker, come have a good time with your local coffee roasters running or walking with friends followed by coffees, sauna and ice-bath after! Or if you are not a runner why not just join us for contrast therapy and coffee!

Who:

• Runners and walkers of all levels are welcome.

• Prams and dogs also welcome on the walking route.

• Join us for some delicious coffees and connect with the community after.

• We will be onsite with our mobile contrast therapy studio offering sauna and icebath sessions.

When:

• Sunday, February 23rd

• Meet up at 7 am

• Serving coffees from 7 am

• Contrast therapy open for sauna and icebath sessions from 7.00am

Runners led by Trent and James

• 7 km loop

• 10 km loop

Walkers led by Victoria

• 6 km loop

Event hosted and led by Your Local Coffee Roasters

Things to bring for TWC Contrast Therapy Session:

• Towel for sitting on in the sauna

• You may like a second towel for drying off after the Ice Bath

• Running clothes, togs, crops, whatever you feel comfortable for contrast therapy

• Warm clothes to change into afterwards

• Make sure you book a timeslot for the “Your Local Sunday Sauna Sesh” -

Beginners welcome - all about trying something new in a safe, supportive and fun environment. The team will be onsite to help with any questions, build your confidence and help you sweat, grow, move and connect.

Check out the official event by clicking here

Terms and Conditions of participation available here

Join us for Pilates on the Courts, a FREE community event designed to bring people together for a morning of movement, connection, and fun!

Date: Sunday Feb 16th

Time: 8 AM - 10 AM

Location: Pukekohe Tennis Court - West Street Pukekohe

Price: Free

What to Expect:

• 40 Minute Mat Pilates Session: A refreshing, all-levels class that will leave you feeling energised and strong.

• 10 Minute Breathwork Session: take some time out to breathe during our guided meditation.

• Coffee Cart: Sip on your favorite brew while soaking up the community vibes.

• Food Truck by Daily Goods: Refuel with delicious, healthy bites.

• Giveaways: Win wellness goodies, or local gift cards.

• Hydration Station: Stay refreshed with free electrolyte drinks and fruit-infused water.

Why Attend?

This event is all about bringing our Pukekohe community together. Whether you’re a Pilates pro or trying it for the first time, this is your chance to move your body, make new connections, and start the year feeling amazing.

What to Bring:

• Your mat

• Comfortable activewear.

• A water bottle.

Let’s move, connect, and create an epic morning together. See you on the courts!

Register now with the link below

Coffee & Pilates

Step outside your comfort zone and dive into a morning filled with energy, connection, and fun! 

• Date: December 1st

• Time: 7 AM - 9 AM

• Location: Your Local Coffee Roasters Brew Bar & Roastery, Manukau Road

• Price: $59 (includes a delicious coffee)

What Awaits You:

• A 45-minute Mat Pilates session to get the body moving

• Sip on electrolytes from Elyte and enjoy a coffee after the hard work is done

• A 1-hour contrast therapy session in our new mobile studio. Work through three rounds of sauna and cold plunge and reap the benefits below - 

• Enhanced Recovery: Speed up muscle recovery and reduce soreness.

• Improved Circulation: Boost blood flow and oxygen delivery throughout your body.

• Better Sleep Quality: Promote deeper, more restorative sleep.

• Elevated Mood and stress relief: Boost endorphins for an overall sense of well-being and happiness.

Don’t miss out on this incredible opportunity—secure your ticket now and kick off your weekend in style! Limited tickets available.

What to bring:

• Towel for sitting on in the sauna

• You may like a second towel for drying off after the Ice Bath

• Activewear, togs, crops whatever you feel comfortable for contrast therapy

• Warm clothes to change into afterwards

TICKETS NOW SOLD OUT

Please complete the form below to stay up to date on our next event.

The Wellness Club Day Retreat - Retreat Sold Out

Join us for a morning of rejuvenation at The Wellness Club Retreat. Discover a happier, healthier you and leave feeling refreshed, connected and equipped with tools to maintain your wellness journey.

Highlights:

• Mat Pilates: Engage in a high-energy, full-body workout combining HIIT and Pilates.

• Breathwork: Learn the foundations of breath with techniques designed to boost relaxation and mental clarity.

• Contrast Therapy: Explore the positive effects of sauna and cold water alternating hot and cold treatments. Build mental resilience

• Delicious Food: Enjoy a selection of nutritious and delicious meals to energise and satisfy.

Why Choose The Wellness Club?

• Inclusive Atmosphere: We welcome everyone, regardless of where you are on your wellness journey.

• Expert Guidance: Our retreats are led by seasoned professionals who are passionate about health and well-being.

• Luxury Meets Comfort: Enjoy top-notch amenities and services that make wellness feel like a true luxury.

Please sign up to our newsletter to be the first to know about future events and retreats.

Thanks to our event partners…

Elevate: The Five Pillars of Peak Performance

Join us for a workshop designed to optimise your performance in the workplace. You’ll learn breathing and mindset techniques to help tackle challenging situations with more ease, calmness and productivity.

We know that people who focus on developing and growing themselves make better more productive team members and cultivate stronger more engaged company/team cultures.

The workshop has been designed for businesses and sports teams who want to enhance the performance and culture of their teams by growing individual capacity to handle and conquer more.

Participants will learn:

• An overview of the 5 pillars of peak performance including how individuals can use these pillars to enhance the productivity of workplaces and teams.

• A contrast therapy simulation designed to practise some of the key techniques taught across the workshop and apply them in life/work.

• A movement or breathwork session aimed at helping participants feel more grounded, calm, and productive in their daily lives and work.

To arrange a brief chat about this workshop and find out if it is right for you or to book tickets please email hello@wellnessclub.co.nz. Or complete the form below.

Tickets: $189pp inc GST

Terms of conditions of participation available by clicking here. By completing the below form you acknowledge you have read and understood these conditions.

Event proudly sponsored by…

Your Sunday Coffee Run

Whether you're a runner or a walker, come have a good time with your local coffee roasters running or walking with friends and then having coffees, sauna and ice-bath and catch ups after!

Who:

• Runners and walkers of all levels are welcome.

• Prams and dogs also welcome on the walking route.

• Join us for some delicious coffees and connect with the community after.

• Join TWC who will be onsite with our mobile contrast therapy studio offering sauna and icebath sessions.

When:

• Sunday, October 20th

• Meet up at 7 am

• Serving coffees from 7 am

• Contrast therapy open for sauna and icebath sessions from 7.30am

Runners led by Trent and James

• 7 km loop

• 10 km loop

Walkers led by Victoria

• 6 km loop

Event hosted and led by Your Local Coffee Roasters

Things to bring for TWC Contrast Therapy Session:

• $10 cash for the experience

• Towel for sitting on in the sauna

• You may like a second towel for drying off after the Ice Bath

• Running clothes, togs, crops whatever you feel comfortable for contrast therapy

• Warm clothes to change into afterwards

Beginners welcome - all about trying something new in a safe, supportive and fun environment. The team will be onsite to help with any questions, build your confidence and help you sweat, grow, move and connect.

Check out the official event by clicking here

Terms and Conditions of participation available here

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