Calling all mamas-to-be — this one’s for you!
Proudly sponsored by The Pelvic Institute. The Pelvic Institute, offers evidence-based, individualized rehabilitation tailored to your unique needs, specialising in Pregnancy and Post Postpartum.
Introducing your new coffee group: Nest & Nurture — a day designed just for you to relax, connect, and feel empowered throughout your pregnancy journey.
Here’s what you’ll gain:
Pilates: Our pregnancy-friendly pilates session is designed to support your changing body, build strength, improve posture, and relieve discomfort during pregnancy while also giving you movement tips for when the baby arrives.
Breathwork for Deep Calm: Learn powerful breathing techniques that will reduce stress and promote relaxation. You’ll discover how to use your breath to stay centered and calm in the changing environments that labour and motherhood brings.
Mindfulness & Self-Awareness Workshops: These empowering sessions will help you stay present through changes in your body and mind. Learn how to cultivate deep self-awareness, trust your instincts, and connect with your body in a way that enhances your emotional well-being.
Pelvic Health Workshop: Join Rebecca and Susie from the Pelvic Institute as they dive into all things pelvic health! They’ll cover everything from the basics of pelvic floor function to common concerns like incontinence, pain, and prolapse. Plus, get expert insights on how pelvic health evolves throughout the lifespan.
This is your chance to meet other expectant mamas, create connections, and take a well-deserved moment to slow down and focus on you.
Leave feeling nurtured, empowered, and inspired.
🗓️ Date: 13th April, 2025 9am-1pm
📍 Location: The White Barn, Bombay
✨ Investment: $169
Limited tickets available
Please take a moment to learn more about The Pelvic Institute. Their approach centres around empowering women to take control of their pelvic health and overall well-being.
Click to find out more
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