Workplace Wellness

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TWC and team performance

We believe healthier individuals make more productive, engaged and connected team members.

If improving performance with your team or workplace is a priority, then we can help. We are all about growth and elevating your team’s wellness and productivity together. With tailored solutions designed to fit your needs, The Wellness Club offers a diverse range of services and workshops to help your business thrive.

Let’s work together to unlock peak performance for your team. By focusing on staff wellbeing, you cultivate a healthier, more motivated, and productive workforce, leading to a more positive and effective workplace environment.

WE SWEAT, WE MOVE, WE CONNECT.

Our Workshop Offering

The following workshops are part of TWC peak performance philosophy and coupled with a private contrast therapy hire are designed to help participants learn and then simulate the learnings in a practical setting e.g. hoping into freezing cold water.

Each of the below workshops can be tailored to suit a specific time limit or budget. The power of values provides the framework only but guided team/company value creation sessions are also available as an add-on and require 2 hours.

We also run specific performance retreats either for your team, company or individuals from your team to come and learn an overview of these concepts.

Develop individual practises to improve our thoughts. Building greater thought control maximises positive results, change and drives efficiency. Build teams with strong mental resilience and develop shared frameworks for addressing negative or toxic patterns deteriorating team culture.
What you'll learn:
- What the drivers are of change
- An overview of the power of our thinking
- How to break habits both personally and in the workplace
- A framework to handle conflict, disputes or disagreements before they lead to negative outcomes
- A mindfulness practise to add to your daily routine
Underneath most of our emotions are a thought we have about our situation, ourselves, someone else or our circumstance. This causes an emotional response that more often than not limits our performance and output.
What you'll learn:
- How to identify the physical response to an emotional reaction
- Breathing technique to process, regulate and tackle the situation with more ease and result.
- A framework for approaching others to build more collaborative cultures.
A shared committment to a set of behaviours is the starting point to developing teams that work together, prioritise the right actions and grow together in the same direction.
What you'll learn:
- How values have driven the success of some of the most high performing sports teams and companies in the world.
- What they actually are and how to define them for yourself, team or company.
- The importance of the follow through and why crafting them for you situation is important.
- A framework to develop values, align a set of behaviours and set boundaries around how they play out.
We are only as good as our personal goals, direction, areas of improvement and appetite for growth. Having individuals in a team who are clear on the limits of their skills and experiences but openly working to better them are the most impactful people.
What you'll learn:
- Why self-awareness is so hard and why most people don't have it.
- How to build self-awareness capacity
- Develop a personal growth blueprint
- Learn how to confidently share this with others
Connecting with others and choosing to max out the potential of those around you is a skill. It's not something we are taught at university but could be one of the most important elements of building a peak performing team. This is all about there being no one star performer but a dynamic team that strives for greatness together.
What you'll learn:
- What leading others should really look like
- How to cultivate a culture of appreciation
- Giving and receiving feedback
- The power tango in connection

Our Movement Offering

Each of our movement offerings can be tailored to your needs and location. Please check out the packages section to understand how TWC can support the wellbeing goals of your organisation, team or personal event.