Your Sunday Coffee Run

Whether you're a runner or a walker, come have a good time with your local coffee roasters running or walking with friends and then having coffees, sauna and ice-bath and catch ups after!

Who:

• Runners and walkers of all levels are welcome.

• Prams and dogs also welcome on the walking route.

• Join us for some delicious coffees and connect with the community after.

• Join TWC who will be onsite with our mobile contrast therapy studio offering sauna and icebath sessions.

When:

• Sunday, October 20th

• Meet up at 7 am

• Serving coffees from 7 am

• Contrast therapy open for sauna and icebath sessions from 7.30am

Runners led by Trent and James

• 7 km loop

• 10 km loop

Walkers led by Victoria

• 6 km loop

Event hosted and led by Your Local Coffee Roasters

Things to bring for TWC Contrast Therapy Session:

• $10 cash for the experience

• Towel for sitting on in the sauna

• You may like a second towel for drying off after the Ice Bath

• Running clothes, togs, crops whatever you feel comfortable for contrast therapy

• Warm clothes to change into afterwards

Beginners welcome - all about trying something new in a safe, supportive and fun environment. The team will be onsite to help with any questions, build your confidence and help you sweat, grow, move and connect.

Check out the official event by clicking here

Terms and Conditions of participation available here