Elevate: The Five Pillars of Peak Performance

Join us for a workshop designed to optimise your performance in the workplace. You’ll learn breathing and mindset techniques to help tackle challenging situations with more ease, calmness and productivity.

We know that people who focus on developing and growing themselves make better more productive team members and cultivate stronger more engaged company/team cultures.

The workshop has been designed for businesses and sports teams who want to enhance the performance and culture of their teams by growing individual capacity to handle and conquer more.

Participants will learn:

• An overview of the 5 pillars of peak performance including how individuals can use these pillars to enhance the productivity of workplaces and teams.

• A contrast therapy simulation designed to practise some of the key techniques taught across the workshop and apply them in life/work.

• A movement or breathwork session aimed at helping participants feel more grounded, calm, and productive in their daily lives and work.

To arrange a brief chat about this workshop and find out if it is right for you or to book tickets please email hello@wellnessclub.co.nz. Or complete the form below.

Tickets: $189pp inc GST

Terms of conditions of participation available by clicking here. By completing the below form you acknowledge you have read and understood these conditions.

Event proudly sponsored by…

The Wellness Club Day Retreat - Retreat Sold Out

Join us for a morning of rejuvenation at The Wellness Club Retreat. Discover a happier, healthier you and leave feeling refreshed, connected and equipped with tools to maintain your wellness journey.

Highlights:

• Mat Pilates: Engage in a high-energy, full-body workout combining HIIT and Pilates.

• Breathwork: Learn the foundations of breath with techniques designed to boost relaxation and mental clarity.

• Contrast Therapy: Explore the positive effects of sauna and cold water alternating hot and cold treatments. Build mental resilience

• Delicious Food: Enjoy a selection of nutritious and delicious meals to energise and satisfy.

Why Choose The Wellness Club?

• Inclusive Atmosphere: We welcome everyone, regardless of where you are on your wellness journey.

• Expert Guidance: Our retreats are led by seasoned professionals who are passionate about health and well-being.

• Luxury Meets Comfort: Enjoy top-notch amenities and services that make wellness feel like a true luxury.

Please sign up to our newsletter to be the first to know about future events and retreats.

Thanks to our event partners…

Coffee & Pilates

Step outside your comfort zone and dive into a morning filled with energy, connection, and fun! 

• Date: December 1st

• Time: 7 AM - 9 AM

• Location: Your Local Coffee Roasters Brew Bar & Roastery, Manukau Road

• Price: $59 (includes a delicious coffee)

What Awaits You:

• A 45-minute Mat Pilates session to get the body moving

• Sip on electrolytes from Elyte and enjoy a coffee after the hard work is done

• A 1-hour contrast therapy session in our new mobile studio. Work through three rounds of sauna and cold plunge and reap the benefits below - 

• Enhanced Recovery: Speed up muscle recovery and reduce soreness.

• Improved Circulation: Boost blood flow and oxygen delivery throughout your body.

• Better Sleep Quality: Promote deeper, more restorative sleep.

• Elevated Mood and stress relief: Boost endorphins for an overall sense of well-being and happiness.

Don’t miss out on this incredible opportunity—secure your ticket now and kick off your weekend in style! Limited tickets available.

What to bring:

• Towel for sitting on in the sauna

• You may like a second towel for drying off after the Ice Bath

• Activewear, togs, crops whatever you feel comfortable for contrast therapy

• Warm clothes to change into afterwards

Purchase tickets now

Please complete the form below to purchase tickets. Once you have completed the information please deposit $59 per ticket into the nominated bank account.

If you are having any trouble please email us hello@wellnessclub.co.nz

Terms of conditions of participation available by clicking here. By completing the below form you acknowledge you have read and understood these conditions.